6 min read We're in it now. That strange stretch of days between mid-December and January where time works differently, routines disappear, and everything feels both slow and urgent at...
6 minute read December has a way of pulling us forward. What we'll do differently next year. What we'll finally start. What we'll fix. But before we get there, I...
December just started, and the mental list is already running. Who still needs a gift. What to bring to the party. Whether that thing you ordered will arrive in time....
The 6-minute read that will instantly lower your shoulders Let's skip the sugar-coating. The holidays are a lot. You're either still dealing with the Thanksgiving aftermath or you're already in...
It's the season of "just have one," clinking glasses, and the quiet assumption that everyone is drinking. I don't drink. I did until second year university, but I didn't like...
Every thought is a weight you choose to lift. When my kids were younger, they'd say, "I can't do this," and I'd make them rephrase it: "I have not yet...
4-5 minute read We changed the clocks last weekend, and if you've been feeling off since then, you're not imagining it. That missing hour of evening sunlight? Your body noticed,...
5-6 minute read Halloween's over. The kids are crashed from their sugar high, and you're staring at that bowl of leftover candy thinking "well, I already blew it." Stop right...
Why your body wants to slow down, what to eat when it's cold and grey, and the truth about Halloween candy October 23, 2025Reading time: 6 minutes It's 5pm on...
5-minute read Thanksgiving just wrapped, and if you're anything like me, you're still discovering mystery containers in the back of your fridge. The dishes are done, family has gone home,...
5 minute read Why listing what you're grateful for doesn't help you show up for it It's Canadian Thanksgiving weekend, and your social media feed is full of gratitude posts....
By Stephanie Valentine | October 9, 2025 | 5-minute read You know that feeling when everything looks fine on paper but something still feels off? Your job is decent, your...