Stephanie Valentine, B.A., CNP, MHWC
Helping people invest in themselves is what I do best
Every day, I nourish myself from the inside out so I will feel like the best possible me. But first, I had to adopt a holistic mindset and commit to wellness activities.
Now I’m sharing the love!
My Philosophy
ho·lis·tic/hōˈlistik/
the belief that the parts of something are interconnected and can be explained only by reference to the whole
As a Holistic Nutritionist
I take an integrated approach to wellness, focusing on the interconnectedness of body, mind and spirit.
As a Clinical Hypnotist
I harness the power of the subconscious mind to facilitate emotional and habitual change.
As a Certified Mental Health Coach
I use evidence-based health and wellness practices to foster self-awareness and growth.
As a Culinary Nutritionist
I combine food science with the art of cooking to create healthy, tasty meals everyone will crave.
FOLLOW ME
Watch for the release of my first cookbook, featuring wholesome recipes to cherish and savour—coming soon!