Why Am I Always Tired? Maybe My Plate Is Too Full...
5 minute read You eat your greens. You walk the dog. You take your magnesium. And you're still hitting the wall at 3pm. Still waking up tired. Still wondering what's...
Blog Articles
Show Up Before You Feel Ready
5 minute read This weekend our table got longer. Someone we already loved became someone we get to keep, and the room filled up with people who got a last-minute...
Why Knowing What to Do Isn't the Hard Part
Estimated read time: 5 minutes Most people who want to feel better don't have an information problem. They have a follow-through problem. And those are very different things. Ask almost...
April Hunger Is Different. Here's Why Your Body Is Already Ahead of You.
5 minute read The holidays just ended. The table has been cleared, the leftovers are almost gone, and something has quietly shifted. You're reaching for lighter things. You want to...
Your Body Already Knows It's Spring (And It Doesn't Need a Cleanse to Prove It)
5 minute read Every spring, the cleanses arrive like clockwork. Seven-day resets, juice programs, the whole lineup promising that if you just restrict hard enough for a week, you'll emerge...
Show Up For the Meal: How to Actually Be Present at Your Holiday Table
6 minute read Every year around this time, the grocery store quietly gives itself a makeover. The chocolate eggs appear. The Passover aisle materialises out of nowhere. And somewhere in...
Why the Time Change Hits So Hard (And How to Actually Recover)
6-minute read We all did it. Looked at our phones Sunday morning, did a little mental math, and felt vaguely wronged. One hour gone. Just like that. And then Monday...
I Broke Up With My Tracking Ring - twice
~6 minute read I'd had a restless night. Up a couple of times, but my go-back-to-sleep strategies kicked in and I drifted off again. I woke up feeling like that...
Stop Fixing. Start Favouriting
End-of-Febrary Check-In 6-minute read A different kind of audit for the last weekend of February, because you don't need an overhaul. You might just need more of the good parts....
Flowers, Rose Quartz, and the Four Voices That Need to Shut Up
As you know, my last name is Valentine. I married into it, and I'd choose it (and him) again every time. And listen, I'm not above a heart-shaped anything. Bring...
What My 94-Year-Old Father-in-Law Taught Me About Living Well
Spoiler: It's not a secret supplement or magic routine. It's simpler than that. My father-in-law turned 94 this week. Not 94 and barely hanging on. 94 and sharp. Still curious....
When Hard Means Stop: How to Know If You Should Push Through or Let Go
Reading time: 6 minutes We're barely out of January and already the shine is wearing off some of those fresh starts. Maybe that workout program felt exciting on January 2nd....