discover how
MINDFUL EATING TRANSFORMS LIVES
Here, you’ll find everything you need to nourish your best, most inspired self — so you can live the life you want and deserve.
MORE THAN JUST A FOOD BLOG
FOOD
Should be healthy + yummy!
THE NUGGETS
Featured ingredients to incorporate into your lifestyle
SWEET CORN
Full of fibre that supports digestion, fresh corn adds natural sweetness to summer salads.
HOMEGROWN HERBS
Grow your own potted herbs outside or on a sill and harvest a world of flavour and aroma.
SUN FOODS
Protect your skin from the inside out with blueberries, watermelon, tomatoes, greens, and green tea.
STEPH'S FAVES
The products I’ve discovered and can’t wait to share
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THE SLICE
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