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Calm For The Holidays


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THE BIG DIPPER
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I love having chopped veggies at the ready in my fridge–they’re a perfect midday snack when I’m feeling munchy. And to really satisfy my taste buds, I like to pair them with a dip, and this Whipped Feta Dip is so easy to make, and so satisfying. 
 
Thanks to a little lemon juice and zest, this creamy, tangy dip will have you questioning your dipping etiquette. (It’s never too much, IMO!)

 

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SHE'S A REAL DISH
If you're looking for more ways to enjoy my Whipped Feta Dip (and trust me, after one bite you will be), try this super simple Oven Roasted Carrots recipe. With the fresh, tangy dip drizzled over top, the most basic side dish becomes a showstopper.

 

ARE YOU GUILTY OF GUILT?
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One of the most common questions I receive as a holistic nutritionist is what to do after someone’s indulged. And the first thing I tell them to do is ditch the guilt.
 
It happens to all of us (even holistic nutritionists). We either have too much sugar, food, or alcohol. Or we realize we haven’t been prioritizing our sleep, exercise, or meditation (or all of the above).
 
We’ll berate ourselves for “going off the rails,” and then throw up our hands and think, “Why bother? I’ve already ruined my program.”
 
But know this: our bodies don’t know the difference between someone else yelling at us or our own thoughts, so STOP IT! When you catch your inner voice turning into a bully or an abusive coach, notice it and make an effort to speak to yourself the way you would want someone to speak to your child or loved one.
 
If you notice you’ve “gone off the rails,” good for you! You’ve noticed it, you ARE invested and committed to your health, so just pop back on. Those rails are always there for you.
 
Every new day is your next opportunity to engage in at least one good habit. It doesn’t have to be an overhaul, it can start with a wholesome breakfast, a walk or fitness class, or drinking some detoxifying tea (I make one with ginger and turmeric). Even just making your bed every morning! Any of these steps will make a world of difference when you’re feeling down on yourself. They serve as a gentle reminder that you do value your health, you’re not guilty of anything, and you do have the power to care for your body.

 

ADD TO CART
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I try not to clutter my counters but if there was one gadget to live on display in my kitchen, it might be my food processor. For dips, spreads, and sauces, it’s a must. And it makes a great holiday gift for anyone shopping for foodies. If you’ve got the counter space, this 13-cup Cuisinart is amazing for soups, but I also appreciate a smaller size, like this 3.5-cup processor, for dips. Find both in my Amazon storefront. 

 

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Next newsletter I’ll be sharing festive recipes and my go-to supplements for gut health (why wait until January when you can start healing your body today?)

 

UNTIL NEXT TIME
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Steph