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Meditations & Recordings

Wooden dock stretching into a calm lake under a pastel sky

Panic Release - 5 min

Pink water lily floating on dark rippled water

Stress Meditation - 6 min

Stepping stones crossing calm blue water

Gratitude - 15 min

Starry night sky with the Milky Way above bare trees

Go To Sleep - 12 min

This recording will help you fall asleep and have a deep restorative night's sleep.

Three phone screens showing guided meditations

Meditation Pack

Phone screens showing Energy Reset guided recordings

Energy Reset

Soften the Overwhelm

Woman sitting cross-legged in meditation with her hands at her heart

5-Minute Breath Session

Hand holding a small red heart in soft light

Gratitude Meditation

Sun setting over the sea beneath scattered clouds

Gentle Evening Unwind

Pale moon in a clear blue sky

Calm Overthinking Mind

Fiery orange sunset clouds above a line of trees

Breath Meditation - 11 min

Soft pink and blue clouds at dusk

Mindfulness of Emotion - 11 min

Water droplet creating ripples on a blue surface

Body Scan Metta - 14 min

Chess pawn looking into a mirror that reflects a king

Healthy Relationship with Food & Body - 18 min

Silhouette of a person with arms raised on a mountaintop at sunrise

Confidence - 11 min