WELCOME TO THE SLICE Don’t let the summer slip-slide away without finding ways to preserve that free and easy feeling. THE SCIENCE OF SONG Crank up the tunes and let your limbs do their thing! WHY? You’ll feel fit & fabulous Associating songs with the season helps memories stick The brain’s limbic system lights up when your ears perceive music Music keeps us calm and pumps us up KEEP SUMMER GOING… Preserve that relaxed feeling by making healthy food choices that work for you. When your gut is healthier, you’re happier. Heard of probiotics? Ingesting good bacteria will: Preserve your fresh summer veggies by pickling in jars to enjoy seasonal produce year-round: UP NEXT… In the final weeks of summer, I’ll be unveiling a new, improved version of my website—SV Living. I’ve got all sorts of goodies to share! UNTIL NEXT TIME Share the love, Steph