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WHAT'S ON YOUR PLATE

Have you thought of this?

 
WELCOME TO THE SLICE
Don’t let the summer slip-slide away without finding ways to preserve that free and easy feeling. 

 
THE SCIENCE OF SONG
Crank up the tunes and let your limbs do their thing!

 
WHY?
  • You’ll feel fit & fabulous
  • Associating songs with the season helps memories stick
  • The brain’s limbic system lights up when your ears perceive music
  • Music keeps us calm and pumps us up

 

 
KEEP SUMMER GOING…
Preserve that relaxed feeling by making healthy food choices that work for you. When your gut is healthier, you’re happier.

 
Heard of probiotics? Ingesting good bacteria will:
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Preserve your fresh summer veggies by pickling in jars to enjoy seasonal produce year-round:
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UP NEXT…
In the final weeks of summer, I’ll be unveiling a new, improved version of my website—SV Living. I’ve got all sorts of goodies to share!

 
UNTIL NEXT TIME
Share the love, Steph