Happy New Year Friends

Happy New Year, Friends!

As we step into the January cold, we’re easing into a fresh start. It’s a time of reset and renewal, so let’s drum up our own warmth and get ready to meet the season.

Warming Recipe:

Golden Turmeric Lentil Soup

Movement Challenge:

Warm your bones

Each week, why not challenge yourself to three heat-building activities?

Choose One:

Hot Yoga / Pilates | Sauna sessions (infrared or traditional) |

Dynamic, breath-based workouts

Pssst…These practices boost circulation, detoxification, and mental clarity to help you beat the winter blues.

AYURVEDIC TIP:

Spiced Water

Here’s a quick winter tip to aid digestion and keep internal warmth flowing:

Add a slice of ginger, a cinnamon stick, and a few cardamom pods to boiling water, then pour into a cup and start sipping.

HEART HEat:

Give & Receive Love

Practice loving kindness four times a week with a short meditation that sends love to you and everyone around you…

Psst…Showing love wires the brain for empathy and emotional intelligence, reducing stress and strengthening relationships.

TUNE IN HERE!

P.S. RAISE YOUR VOICE

So? What would you like more of in The Slice?

Hit reply to share your thoughts or click above to vote!

UNTIL NEXT TIME

My brand new website SV Living is officially LIVE! 🎉 On the lookout for delicious, nutritious recipes, clever kitchen hacks, and the latest kitchen tools? You’ll find it all in this fun, welcoming space that will inspire your own culinary journey.
Toronto, A1A1A1A, Canada

Cart 0

No more products available for purchase