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WHAT'S ON YOUR PLATE

2024 Has Been a Whirlwind Year for Me

By Stephanie Valentine

 

 

 

 

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HERE's WHAT I'VE LEARNED SO FAR
I wrote my first cookbook! I thought it would be easy since I had all the recipes in a file. Nope!
What I didn’t expect: Just how many talented people it takes to create a product you’re proud of.
 
What I learned: You don’t have to go it alone.
I found a lesion on my nose and it turned out to be skin cancer.
What I didn’t expect: Feeling fragile about life and aging at 55 years old.
 
What I learned: Sunscreen and hats are my friends, just like all forms of self-care.
 
Resolutions are personal but no matter what we think will happen, life has a way of kicking us in the pants. Still, we can all use touchpoints to guide our journey.
Have a plan but be ready to pivot
Exercise every day (even if you’d rather do anything else!)
Never take yourself too seriously
Wherever you are, SING! In the car, in the shower, in the kitchen, wherever
Don’t beat yourself up if you wake with imposter syndrome some days. We all do…
Surround yourself with people who pump you up (and believe them!)
Journal! Chart things out, make lists, note what you’re grateful for
REMEMBER: You don't know what you don't know
Thank you for joining me on the ride!

 
UNTIL NEXT YEAR
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