5-minute read Thanksgiving just wrapped, and if you're anything like me, you're still discovering mystery containers in the back of your fridge. The dishes are done, family has gone home,...
5 minute read Why listing what you're grateful for doesn't help you show up for it It's Canadian Thanksgiving weekend, and your social media feed is full of gratitude posts....
By Stephanie Valentine | October 9, 2025 | 5-minute read You know that feeling when everything looks fine on paper but something still feels off? Your job is decent, your...
5-minute read You know that sinking feeling when you see another "What I Eat in a Day" post? Someone effortlessly meal prepping 15 containers while doing pilates before 8am, looking...
Published September 19, 2025 | 5-minute read How to Build Sustainable Exercise Habits That Actually Stick (Without Burning Out) Published September 19, 2025 | 5-minute read You know that feeling...
By Stephanie Valentine | 6-minute read The Jewish New Year is around the corner, Thanksgiving is creeping up, and if you're like most of us, you're already feeling that familiar...
Why your brain rebels against routine changes (and the surprisingly simple way to work with it instead of against it) It's 6:47 AM on a Tuesday in September. Your phone...
Published by Stephanie Valentine | August 31, 2025 | 5 minute read Why September Is Nature's Real New Year September carries something January doesn't - natural momentum. The crisp air,...
Late August Balance: Savouring Summer While Preparing for Fall Navigate the bittersweet transition from summer to fall without the stress. This piece explores how to make the most of peak...
Anyone else feeling that September energy starting to creep in... in mid-August? That restless feeling isn't just you - seasonal transitions trigger stress responses even when change isn't directly affecting...
August is summer's grand finale, delivering the best food of the entire year while we're busy panicking about fall. Discover the science behind peak season eating, why your body craves...
Learn how to stay present and combat September anxiety with these summer mindfulness practices. Discover the hydration-mindfulness connection and why staying present can literally make summer feel longer.