What Your Body Is Asking For (And Why You Should Listen)
4-5 minute read We changed the clocks last weekend, and if you've been feeling off since then, you're not imagining it. That missing hour of evening sunlight? Your body noticed,...
Blog Articles
You Didn't Ruin Anything: What to Do After Halloween Candy Chaos
5-6 minute read Halloween's over. The kids are crashed from their sugar high, and you're staring at that bowl of leftover candy thinking "well, I already blew it." Stop right...
Stop Fighting Fall (And Start Actually Enjoying It)
Why your body wants to slow down, what to eat when it's cold and grey, and the truth about Halloween candy October 23, 2025Reading time: 6 minutes It's 5pm on...
The Post-Thanksgiving Recovery Window (And Why You Shouldn't Waste It)
5-minute read Thanksgiving just wrapped, and if you're anything like me, you're still discovering mystery containers in the back of your fridge. The dishes are done, family has gone home,...
The Gratitude Practice That Actually Gives You Energy This Thanksgiving
5 minute read Why listing what you're grateful for doesn't help you show up for it It's Canadian Thanksgiving weekend, and your social media feed is full of gratitude posts....
When Feeling Stuck Is Actually Your Superpower: How to Turn Restlessness Into Growth
By Stephanie Valentine | October 9, 2025 | 5-minute read You know that feeling when everything looks fine on paper but something still feels off? Your job is decent, your...
Why Someone Else's Wellness Routine Is Sabotaging Yours (And What to Do Instead)
5-minute read You know that sinking feeling when you see another "What I Eat in a Day" post? Someone effortlessly meal prepping 15 containers while doing pilates before 8am, looking...
How to Build Sustainable Exercise Habits That Actually Stick (Without Burning Out)
Published September 19, 2025 | 5-minute read How to Build Sustainable Exercise Habits That Actually Stick (Without Burning Out) Published September 19, 2025 | 5-minute read You know that feeling...
How to Host the Holidays Without Losing Your Mind (Or Your Energy)
By Stephanie Valentine | 6-minute read The Jewish New Year is around the corner, Thanksgiving is creeping up, and if you're like most of us, you're already feeling that familiar...
The Science of Smooth Transitions: Your Complete Guide to Fall Without the Overwhelm
Why your brain rebels against routine changes (and the surprisingly simple way to work with it instead of against it) It's 6:47 AM on a Tuesday in September. Your phone...
September Fresh Start: Why Fall Is the Perfect Time to Reset Your Wellness Routine (Not January)
Published by Stephanie Valentine | August 31, 2025 | 5 minute read Why September Is Nature's Real New Year September carries something January doesn't - natural momentum. The crisp air,...
Late August Balance: Savouring Summer while Preparing for Fall
Late August Balance: Savouring Summer While Preparing for Fall Navigate the bittersweet transition from summer to fall without the stress. This piece explores how to make the most of peak...