6 minute read Every year around this time, the grocery store quietly gives itself a makeover. The chocolate eggs appear. The Passover aisle materialises out of nowhere. And somewhere in...
6-minute read We all did it. Looked at our phones Sunday morning, did a little mental math, and felt vaguely wronged. One hour gone. Just like that. And then Monday...
~6 minute read I'd had a restless night. Up a couple of times, but my go-back-to-sleep strategies kicked in and I drifted off again. I woke up feeling like that...
End-of-Febrary Check-In 6-minute read A different kind of audit for the last weekend of February, because you don't need an overhaul. You might just need more of the good parts....
As you know, my last name is Valentine. I married into it, and I'd choose it (and him) again every time. And listen, I'm not above a heart-shaped anything. Bring...
Spoiler: It's not a secret supplement or magic routine. It's simpler than that. My father-in-law turned 94 this week. Not 94 and barely hanging on. 94 and sharp. Still curious....
Reading time: 6 minutes We're barely out of January and already the shine is wearing off some of those fresh starts. Maybe that workout program felt exciting on January 2nd....
Even when you have no idea what you're doing. Especially then. 6 min read January has a reputation for being the "fresh start" month. New goals, new habits, new...
6 minute read We're a few weeks into January. How are you doing? Did you make resolutions this year? Have they stuck? Did you skip them entirely because you've been...
6-minute read I'd been reading about how daily intentions and manifestation statements actually work—the neuroscience behind why they're effective—and I wanted to try it for myself. So this year, as...
6 min read We're in it now. That strange stretch of days between mid-December and January where time works differently, routines disappear, and everything feels both slow and urgent at...
6 minute read December has a way of pulling us forward. What we'll do differently next year. What we'll finally start. What we'll fix. But before we get there, I...
