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Cha-cha-cha-changes…

 
 
Welcome to the slice
Cha-cha-cha-changes…
Suddenly, we can feel the crispness in the air, as Mother Nature signals that changes are underway. Whether you’re about to start a new venture, the kids are heading back to school, or you’ve just flipped the calendar to September, now’s the time to begin adjusting to a new season.
 
Spoiler alert: There are still a few weeks of summer left! So let’s make the transition from summer to fall mindfully seamless.

 

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fall recipes
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  • Slice ripe tomatoes into your favourite salad
  • Over hot pasta, drizzle olive oil and 1 crushed garlic clove. Mix in cheese, spinach and diced tomatoes. Season with salt and pepper.
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  • Gather green leaf lettuce, carrots, bell peppers, cucumbers, tomatoes, and mix with sliced peaches and toasted pecans
  • Toss with Fall Dressing; olive oil, apple cider vinegar, grainy mustard, garlic, maple syrup

 

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recycle & recharge
View the new season as a fresh start! 
Clean out the closets & donate what you don’t wear
 
Restock the kitchen pantry & give to your local food bank
 
Consider what you learned over the summer & set goals for fall
 

 

UNTIL NEXT TIME
Share the love,
Steph