Ingredients

• 3 tbsp olive oil

• 1 onion, diced

• 4 cloves garlic, minced

• 1 stalk celery, diced

• 1/4 cup sun dried tomatoes, chopped

• 2 chicken thighs or 1 breast, boneless & skinless, cut in cubes

• 2 tbsp arrowroot starch (or flour)

• 1/4 cup tomato paste

• 2 cups chicken broth

• 2 cups water

• 1 tbsp parsley, oregano

• pinch chili flakes, to taste

• salt and pepper to taste

• 1/3 cup coconut milk

• 1 cup spinach

• 1 cup gnocchi or pasta of choice

• 1/2 cup parmesan cheese, shredded