Workouts Made Simple
Your download will be available via email within 5–15 minutes
You don't need an hour at the gym, fancy equipment, or the kind of willpower you've never had. You need a movement routine that's actually doable on a real-life schedule — and one you'll still be doing next month.
Whether you're starting fresh or easing back in after a break, this guide takes the overwhelm out of working out. No punishing programs. No all-or-nothing pressure. Just simple, flexible movement that builds energy and strength without taking over your life.
Because the secret isn't perfection — it's consistency. And this makes consistency easy.
Inside the guide:
- 5-minute warm-ups to prep your body and prevent injury
- Strength basics you can do with just your bodyweight
- Simple cardio options you'll actually look forward to
- Daily mobility and recovery to keep you loose and ache-free
- A sample weekly split — plus a blank planner to build your own
- Form and safety cues so every move counts
- A printable cheat sheet to keep you on track
Miss a day? Just pick it up tomorrow. This is fitness that fits your life — so you can feel strong, energized, and like yourself again.
Instant digital download.
Meet the Creator
Stephanie Valentine
Author of "Love What's On Your Plate" - Finalist in Gourmand's World Cookbook Awards (Health and Nutrition) and American Bookfest Awards (General Cookbook) I help people invest in themselves through sustainable wellness that actually fits into real life.
As a Holistic Nutritionist, Clinical Hypnotist, and Mental Health Wellness Coach, my approach addresses how your energy, mood, sleep, and stress all work together. I also combine food science with cooking to create healthy meals that taste good enough for your whole family to enjoy.
My Philosophy: True wellness happens when we understand that everything in our body is interconnected. Small changes create big transformations across all areas of your life.
I've learned how to nourish myself from the inside out while staying true to who I am. Now I'm sharing these practical strategies with you - because wellness should enhance your life, not complicate it.
A Love Letter to Food & Family
Wholesome Recipes to Cherish & Share
- 100+ easy to follow recipes
- Designed for people with limited time
- Meals everyone in the family will enjoy
- Eating for a healthy lifestyle can be delicious
- Great 'starter' cookbook
In this cookbook, love what’s on your plate means loving . . .
The experience of cooking and eating
The individual and blend of tastes
The knowledge that it’s good for you
The feelings of bonding and celebration
The traditions of the past—and the new ones you’re creating.
"From the moment Steph announced Love What’s On Your Plate, I knew I needed it. Her recipes and wellness tips are incredible. I’ve followed Steph for years and LOVE her recipes. Love What’s On Your Plate is finally here, and it’s everything I hoped for. A must-have! I’m always inspired by Steph’s wellness content. I couldn’t wait to get my copy of Love What’s On Your Plate - it’s full of delicious, feel-good recipes."
"This book is really fantastic! It is so user-friendly. The coloured photographs are sensational, and the recipes are spectacular! I’ve made a couple of recipes from the cookbook that have been absolutely awesome, and in fact, my husband asked me “what happened to your stuffed peppers Judy? They’ve never tasted better.” And I said, “Stephanie Valentine!”
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