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5 Day Antioxidant Reset cover with tomatoes, peppers and fresh greens

5 Day Antioxidant Reset

Woman sitting cross-legged in meditation with her hands at her heart

5-Minute Breath Session

Sun rays breaking through clouds in a blue sky

Awareness of Breath

Blood Sugar Regulation Guide cover with avocado toast and eggs

Blood Sugar Regulation Guide

Looking up into the green canopy of a large tree

Body Scan

Water droplet creating ripples on a blue surface

Body Scan Metta

Fiery orange sunset clouds above a line of trees

Breath Meditation - 11 min

Pale moon in a clear blue daytime sky

Calm Overthinking Mind

Clean Eating Shopping Cheat Sheet cover with fresh produce in a mesh bag

Clean Eating Shopping Guide

Silhouette of a person with arms raised on a mountaintop at sunrise

Confidence

Effortless Summer Entertaining Guide cover on an outdoor table

Effortless Summer Entertaining Guide

Woman holding a large platter of food against a plain wall

Enjoy Your Own Party: Class Replay

Flexible Meal Plan Builder cover with a colourful salad bowl

Flexible Meal Planner

Sun setting over the sea beneath scattered clouds

Gentle Evening Unwind

Starry night sky with the Milky Way above bare trees

Go To Sleep

Hand holding a small red heart in soft, hazy light

Gratitude Meditation

Gut Brain Connection Guide cover showing a woman seated cross-legged with her hands on her belly

Gut Brain Connection Guide

Love What's On Your Plate hardcover cookbook by Stephanie Valentine

Hardcover & eBook

$89.00 CAD $104.99 CAD

Healthy Back to School Snack Guide cover with homemade granola bars

Healthy Back-to-School Snack Guide

Healthy vs Unhealthy Fats guide cover with halved avocados

Healthy Fats Guide

Chess pawn looking into a mirror that reflects a king

Healthy Relationship with Food & Body

Benefits of Herbs and Spices guide cover surrounded by fresh green herbs

Herb & Spice Benefits

Herbal Remedies for Indigestion guide cover with a cup of herbal tea and chamomile

Herbal Remedies for Heartburn

Intuitive Eating Guide cover showing a woman eating from a bowl

Intuitive Eating Guide