Creamy Overnight Oats
Stephanie Valentine
Rated 5.0 stars by 1 users
Category
Breakfast
Servings
1
Prep Time
5 minutes
Why This Recipe Works (When Others Don't)
Most overnight oats recipes leave you hungry by 10 AM and wondering why you bothered. This version solves that problem by combining:
20g protein from Greek yogurt for lasting satisfaction Complex carbs from oats for steady energy Healthy fats from chia seeds for brain fuel The secret ingredient: A tablespoon of softened cream cheese (trust me on this - it transforms the entire texture)
Prep time: 5 minutes
Serves: 1 very satisfied human
Make ahead: Up to 5 days
Ingredients
- 1/2 cup old-fashioned oats
- 1/2 cup thick Greek yogurt
- 1/2 cup milk of choice
- 1 tablespoon chia seeds
- 1 teaspoon maple syrup
- 1/4 teaspoon vanilla extract
- 1 tablespoon cream cheese, softened (the secret!)
- Pinch of salt
Directions
Soften cream cheese for 10 minutes at room temperature
Add all ingredients to a jar with lid
Stir well until cream cheese is fully incorporated Refrigerate overnight (or at least 4 hours)
Stir and enjoy in the morning
Recipe Note
Apple Cinnamon: Add grated apple, cinnamon, chopped walnuts
Berry Vanilla: Add frozen berries, extra vanilla, hemp seeds
Banana Walnut: Add mashed banana, walnuts, extra vanilla
