A Live, Interactive Energy Workshop
Your download will be available via email within 5–15 minutes
Tired of the Afternoon Crash and Constant Food Decisions?
A live, interactive workshop on supporting energy with food and lifestyle — and finally knowing what actually works
If your energy dips in the afternoon and deciding what to eat feels harder than it should, this workshop is for you.
In this live, interactive 2-hour session, we’ll look at how food and simple lifestyle choices work together to support steady energy and reduce daily decision fatigue — without tracking, overthinking, or starting over.
This isn’t about collecting more information.
Most programs give you study notes.
This workshop gives you answers to the test.
You’ll walk away knowing what to eat, when it helps, and how to structure your day so energy feels more consistent — without spending extra time planning or second-guessing yourself.
What You’ll Receive
-
Live, interactive 2-hour energy workshop + real-time Q&A
Clear guidance on food and lifestyle choices that support steady energy and reduce afternoon crashes.
(Value: $150) -
A simple food + lifestyle framework for fewer energy dips
Know what to eat, when it helps, and which small habits make the biggest difference — without overthinking.
(Value: $75) -
Digital Love What’s On Your Plate eBook
Easy, nourishing recipes and ideas you can come back to anytime.
(Value: $35) -
Done-for-you guides, simple plans, and cheat sheets
Removes the daily “what should I eat?” loop and saves time and mental energy.
(Value: $100) -
Lifetime access to the workshop recording
Rewatch whenever you want a reset or reminder.
(Value: $75)
Total value: $435
Public price: $300
Challenge member rate (today only): $200
Clear answers. Fewer decisions. More energy.
Date: TBD
Meet the Creator
Stephanie Valentine
Author of "Love What's On Your Plate" - Finalist in Gourmand's World Cookbook Awards (Health and Nutrition) and American Bookfest Awards (General Cookbook) I help people invest in themselves through sustainable wellness that actually fits into real life.
As a Holistic Nutritionist, Clinical Hypnotist, and Mental Health Wellness Coach, my approach addresses how your energy, mood, sleep, and stress all work together. I also combine food science with cooking to create healthy meals that taste good enough for your whole family to enjoy.
My Philosophy: True wellness happens when we understand that everything in our body is interconnected. Small changes create big transformations across all areas of your life.
I've learned how to nourish myself from the inside out while staying true to who I am. Now I'm sharing these practical strategies with you - because wellness should enhance your life, not complicate it.
A Love Letter to Food & Family
Wholesome Recipes to Cherish & Share
- 100+ easy to follow recipes
- Designed for people with limited time
- Meals everyone in the family will enjoy
- Eating for a healthy lifestyle can be delicious
- Great 'starter' cookbook
In this cookbook, love what’s on your plate means loving . . .
The experience of cooking and eating
The individual and blend of tastes
The knowledge that it’s good for you
The feelings of bonding and celebration
The traditions of the past—and the new ones you’re creating.
"From the moment Steph announced Love What’s On Your Plate, I knew I needed it. Her recipes and wellness tips are incredible. I’ve followed Steph for years and LOVE her recipes. Love What’s On Your Plate is finally here, and it’s everything I hoped for. A must-have! I’m always inspired by Steph’s wellness content. I couldn’t wait to get my copy of Love What’s On Your Plate - it’s full of delicious, feel-good recipes."
"This book is really fantastic! It is so user-friendly. The coloured photographs are sensational, and the recipes are spectacular! I’ve made a couple of recipes from the cookbook that have been absolutely awesome, and in fact, my husband asked me “what happened to your stuffed peppers Judy? They’ve never tasted better.” And I said, “Stephanie Valentine!”
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