Stephanie Valentine, B.A., CNP, MHWC

Holistic Nutritionist, Clinical Hypnotist and Mental Health Wellness Coach

About Stephanie

Stephanie Valentine is a holistic nutritionist, clinical hypnotist and mental health wellness coach, and the founder of SV Living, where her focus is making healthy living easier for busy women in midlife. Her cookbook, Love What's On Your Plate, was a 2025 finalist for both the American Book Fest and Gourmand World Cookbook Awards. She has completed three Harvard Medical School executive education programs in women's health, lifestyle medicine coaching and nutrition, and begins a fourth on happiness and health span this November.

Short bio (for introductions)

Stephanie Valentine is a holistic nutritionist, clinical hypnotist and mental health wellness coach who helps midlife women sort through the noise and make feeling well simple. She's the author of the award-winning cookbook Love What's On Your Plate and the voice behind the weekly newsletter The Slice.

Topics Stephanie speaks on

Easy holiday hosting: planning a big family meal for a crowd with different dietary needs, without spending the whole party in the kitchen.

Wide awake at 3 a.m.: why so many women in midlife wake in the night, and how food and hypnosis can help them get back to sleep.

Mediterranean eating made simple: realistic weeknight meals built on one of the most studied ways of eating.

Hypnosis and holistic health: how working with the mind supports change in the body, and what a session feels like.

Eating for brain health after 50: food choices that support memory and mood in midlife.

Awards

Finalist, American Book Fest Best Books of 2025, Love What's On Your Plate
Finalist, Gourmand World Cookbook Awards 2025, Love What's On Your Plate

As heard on

Finding Your Bliss with Judy Librach (Zoomer Radio)
Being the Best Version of Yourself with Dr. Carey Heller
Hines On Air with Matt Hines
Are You Awesome Today? with Stephen Shaner
Kitchen Confidante with Liren Baker

Booking and media enquiries

steph@svliving.com
Instagram and TikTok: @s.v.living
YouTube: @stephanie.valentine