Ingredients

• 1 sweet onion, chopped

• 2 cloves garlic, crushed

• 2 tbsp olive oil

• 1 lb. ground chicken/turkey/beef

• 1 green onion, diced

• 1 jar salsa (mild or medium)

• 1 can black beans, washed and drained

• 1 can white cannellini beans (navy beans), washed and drained

• 1 cup brown rice (or rice of choice), washed

• 2 cups broth (or water)

• 1 tsp Salt and pepper -

• Spice to taste (cumin, chili powder, garlic powder, oregano, cinnamon)

• Shredded cheddar cheese (or a parmesan)

• Optional: Avocado diced and hot sauce